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Fitness League teachers instruct in Bagot Stack which is part dance, part exercise to energise and strengthen the whole body.  This unique system which is based on yoga, remedial health exercises and movement, offers a complete approach to body fitness and mobility. The focus is on strengthening abdominal muscles to achieve ƒ??central controlƒ?? which provides the basis of good posture from which all movement can be performed safely and effectively. There are 3 classes in Andover: St Paul's Church Centre; St Thomas Church Hall; Fairground Hall